Cancer is An abnormal growth of cells which tend to proliferate in an uncontrolled way and, in some cases, to metastasize (spread).
Cancer is not one disease. It is a group of more than 100 different and distinctive diseases.
Cancer can involve any tissue of the body and have many different forms in each body area. Most cancers are named for the type of cell or organ in which they start. If a cancer spreads (metastasizes), the new tumor bears the same name as the original (primary) tumor.
The frequency of a particular cancer may depend on gender. While skin cancer is the most common type of malignancy for both men and women, the second most common type in men is prostate cancer and in women, breast cancer.
Cancer frequency does not equate to cancer mortality. Skin cancers are often curable. Lung cancer is the leading cause of death from cancer for both men and women in the world today.
Benign tumors are NOT cancer; malignant tumors are cancer. Cancer is NOT contagious.
Cancer is the Latin word for crab. The ancients used the word to mean a malignancy, doubtless because of the crab-like tenacity a malignant tumor sometimes seems to show in grasping the tissues it invades. Cancer may also be called malignancy, a malignant tumor, or a neoplasm (literally, a new growth).
ORIGIN OF CANCER
All cancers begin in cells, the body's basic unit of life. To understand cancer, it's helpful to know what happens when normal cells become cancer cells.
The body is made up of many types of cells. These cells grow and divide in a controlled way to produce more cells as they are needed to keep the body healthy. When cells become old or damaged, they die and are replaced with new cells.
But sometimes this orderly process goes wrong. The genetic material (DNA) of a cell can become damaged or changed, producing mutations that affect normal cell growth and division. When this happens, cells do not die when they should and new cells form when the body does not need them. The extra cells may form a mass of tissue called a tumor.
COMMON TYPES OF CANCER
A. Bone Cancer
B. Brain Cancer
C. Breast Cancer
D. Endocrine Cancer
E. Gastrointestinal Cancer
F. Gynecologic Cancer
G. Head & Neck Cancer
H. Leukemia
I. Lung Cancer
J. Lymphoma
K. Multiple Myeloma
L. Prostate Cancer
M. Skin Cancer
N. Soft Tissue Sarcoma
CAUSES OF CANCER
some causes of cancer, such as smoking, can be controlled. Others, like a person's age or family history, can't be changed.
Causes
Scientists have found many factors that make a person more likely to get hepatocellular liver cancer.
1.Gender
Men are more likely to get liver cancer than are women. This could be because of the behaviors listed below, such as smoking and alcohol abuse.
There are also some inherited liver diseases that increase the risk of liver cancer.
2. Cirrhosis
Cirrhosis (suh-row-sis) is a disease in which liver cells are damaged and replaced with scar tissue. This can often lead to cancer. In this country, the major causes of liver cirrhosis are alcohol abuse and hepatitis B and C. Another cause is a disease that results in too much iron in the liver.
3. Diabetes
Diabetes can increase the risk of liver cancer. This is more common in diabetics who have other risk factors such as heavy drinking or viral hepatitis.
4. Obesity
Obesity might increase the risk of getting liver cancer.
5. Aflatoxins
These cancer-causing substances are made by a fungus that can contaminate peanuts, wheat, soybeans, groundnuts, corn, and rice. Long-term exposure to aflatoxins can increase the risk of liver cancer. In the United States and Europe, these foods are tested for aflatoxins.
6. Vinyl Chloride and Thorium Dioxide (Thorotrast)
These chemicals are risk factors for several types of liver cancer. They have become much less important since Thorotrast is no longer used and exposure to vinyl chloride is strictly controlled.
7. Anabolic Steroids
These male hormones are used by some athletes to increase their strength. Long-term use of these can slightly increase the risk of liver cancer.
8. Arsenic
In some parts of the world, drinking water contaminated with arsenic increases the risk of liver cancer. This is a concern in some areas of the United States.
Less Certain Risk Factors for Liver Cancer
Birth Control Pills
Birth control pills may slightly increase the risk of liver cancer. Most of the studies linking birth control pills and cancer involve types of pills that are no longer used. Birth control pills are now made in a different way, and it is not known if they increase liver cancer risk. Tobacco
Some studies have found a link between smoking and liver cancer, but the extent of this is not known.
CANCER SYSTOMS TO NOTE
Local Symptoms
Unusual Lumps
Swelling
Hemorrhage/Bleeding
Pain
Ulcers
Jaundice
Systemic Systoms
Weight Loss
Poor Appetite
Fatigue
Cachexia (Loss of weight, muscle atrophy, fatigue, weakness, and significant loss of appetite)
Excessive Sweating
Night Sweats
Anemia
Thrombosis
Hormonal Changes
HOW TO PREVENT CANCER
Food: Eat organic produce, especially fruits whose peels are eaten, and avoid red meat. Eat low on the food chain, choosing more fresh produce and grains and less meat.
Cleaning products: Look under the kitchen sink, and avoid using anything that carries a skull and crossbones. Buy baking soda and vinegar instead - they're just as good.
Cellphones: Limit your calls as much as possible, to lower direct microwave penetration to your brain.
Non-stick cookware and stain repellents: Throw out any old, cracked non-stick pans, since the chemical, PFOA, used to make the non-stick coating has been linked to cancer. It is also presernt in stain-resistant clothing, and waterproof fabrics. Rain-proof gear is OK,, but not next to the skin.
Personal care items: Avoid anything that contains parabens - butylparaben, methylparaben - which in some studies have shown estrogenic activity, and which have also been found in human breast tumours. "We have to create political change so young mothers and fathers don't need to be chemists to decide on a shampoo for their baby." - Devra Davis.
Prevention is the best single opportunity we have to stop the cancer epidemic in The world.I invite you to join Me now!
Sunday, April 6, 2008
Friday, April 4, 2008
Lose Weight Now! 7 Everyday Tips
A lot of us are trying to lose weight, and we want to do it fast! However, a lot of us do not have the time to go to the gym or walk for an hour every day. Here are a few tips that will help you lose weight:
1. Count your calories! Make sure you always count how many calories you eat. It's a good idea to have knowledge on how many calories different food items contain. Make sure you read the label on the product you are about to eat.
2. Burn those extra calories at the end of the week! If by the end of the week you realize that you have eaten more calories than you should have, then take the time to burn those calories.
3. Stay away from fried foods! Fried foods are about the worst thing you can eat if you are trying to lose weight. Fried food contains a lot of fat, so stay away from it, it will only add weight.
4. Don't ever skip a meal! When you're trying to lose weight, the worst thing you can do is skip a meal! You should be eating six times a day, that way, you will increase your metabolism, thus, lose weight.
5. Eat fresh vegetables! Fresh vegetables contain a lot more nutrients and vitamins than boiled vegetables. Always try to eat your vegetables fresh, because when you cook them, you take away nearly half of all the vitamins and nutrients. Canned vegetables are also processed, thus, they contain less vitamins and nutrients. When you buy your fresh vegetables, always make sure they are pesticide free.
6. Make chocolates a luxury item! It's important that you keep chocolate only as a luxury item, and don't eat them solely on routine. Chocolate is not very healthy, because of all the sugar and fat they contain, so don't over indulge in them.
7. Say no to alcohol! If you can stay away from alcohol, do it! As we all know beer will give you that special "beer belly", and I don't think you want that. Also, when you get drunk it's much harder to control what you eat.
Make sure you live by these tips, that way, you will stay healthier and lose weight, without making it a long process, that takes up most of your day.
Good luck!
1. Count your calories! Make sure you always count how many calories you eat. It's a good idea to have knowledge on how many calories different food items contain. Make sure you read the label on the product you are about to eat.
2. Burn those extra calories at the end of the week! If by the end of the week you realize that you have eaten more calories than you should have, then take the time to burn those calories.
3. Stay away from fried foods! Fried foods are about the worst thing you can eat if you are trying to lose weight. Fried food contains a lot of fat, so stay away from it, it will only add weight.
4. Don't ever skip a meal! When you're trying to lose weight, the worst thing you can do is skip a meal! You should be eating six times a day, that way, you will increase your metabolism, thus, lose weight.
5. Eat fresh vegetables! Fresh vegetables contain a lot more nutrients and vitamins than boiled vegetables. Always try to eat your vegetables fresh, because when you cook them, you take away nearly half of all the vitamins and nutrients. Canned vegetables are also processed, thus, they contain less vitamins and nutrients. When you buy your fresh vegetables, always make sure they are pesticide free.
6. Make chocolates a luxury item! It's important that you keep chocolate only as a luxury item, and don't eat them solely on routine. Chocolate is not very healthy, because of all the sugar and fat they contain, so don't over indulge in them.
7. Say no to alcohol! If you can stay away from alcohol, do it! As we all know beer will give you that special "beer belly", and I don't think you want that. Also, when you get drunk it's much harder to control what you eat.
Make sure you live by these tips, that way, you will stay healthier and lose weight, without making it a long process, that takes up most of your day.
Good luck!
How To Remove Acne Blackheads Fast!
Remove blackheads now!
The blackheads you see on your face will soon turn into painful and ugly acne spots. Over 80% of young adults are affected by this chronic condition. If you want to have clear, radiant & beautiful skin, you must do everything to prevent blackheads from forming in the first place.
What is blackheads?
Blackheads develops when excess oil is clogging the pores that are close to surface of the skin. If the pore is open and the oil is exposed to air and reacts with Oxygen, what you get is a dark colored blackhead. This clog occurs because the excess oil is unable to flow to the skin's surface due to blockage by dead skin cells.
What causes blackheads?
The following conditions usually lead to blackheads:
Excess of oil on the pores - Hormones are the leading cause of increased oil production.
Excess of dead skin cells on the surface of the skin, which blocks the openings of the pores.
Use of skin care and beauty care products on the face that contain too much oil.
As you can see from the above, the main causes of blackheads are oily skin and blocked pores. To prevent blackheads, keep the skin as clean and oi-free as possible. Here are some guidelines on how to prevent blackheads:
If you want to prevent blackheads, stop using oil-based skin care products and make-ups. These oil-based products will clog your pores, increasing the chance of developing blackheads. You should opt for gentle, natural based, oil-free and non-comedogenic (doesn't clog pores) products instead. Dermalise is a good natural skin care products that you can try.
Apply a mask 2 times a week to absorb the excess oil and to tighten the pores.
Cleanse your face in the morning and evening with a gentle, oil-free cleanser to remove excess oil from the face. Blackheads are not caused by dirt, so do not use harsh, abrasive cleanser and do not scrape and scrub the skin harshly as it may damage the sensitive skin and the pores.
Steaming - If you want a good method of deep cleaning the pores, you should try steaming. The steam helps to open up the pores and allow you to remove dead skin cells, oils, blackheads. You can do this 2 times a week. Here's how you do it.
Boil a pot of water. You can also add herbs such as rosemary, peppermint, lemon, or chamomile. Allow to water to cool down a bit to avoid burning your skin. Drape a towel over your head to prevent the steam from escaping and put your face directly above the steam. Do this for 10-15 minutes and then rinse your face with lukewarm water.
Exfoliate to get rid of dead skin cells - Excess of dead skin cells can clog the pores, leading to blackheads and acne problems. Exfoliation helps to clear away the dead skin cells and excess oil. It can be done my mechanical (using liquid scrubs or cloths) or chemical means (using salicylic or glyolic acid). Salicylic Acid is actually the most recommended exfoliation agent, since it also helps to unclog pores whose openings have already been obstructed by oil and dead cells. In this manner, your skin will be pimple-free for a longer period of time. Over-the-counter Salicylic Acid solution should be available in every pharmacy or drugstore. You can safely and easily use these at home to take care of acne flare-ups.
Get enough sleep and rest - Stress is unhealthy and can trigger excess oil production. Getting enough sleep and rest is the best way to control stress and give you energy. Furthermore, sleep helps to rejuvenate the body and nourish the skin cells, giving you healthier and more glowing skin.
Additionally, it is important to exercise regularly and eat a healthy, balanced diet, and drink plenty fluid, all of which improves blood circulation, fights inflammation, and nourishes the skin for a healthy, clear, and radiant skin.
The use of pore strips, metal blackhead extractors and vacuum blackhead removers - These are commercial products that can be effective to remove blackheads if used properly. If not used properly, it can irritate and injure the skin. It is best to avoid using these products.
The blackheads you see on your face will soon turn into painful and ugly acne spots. Over 80% of young adults are affected by this chronic condition. If you want to have clear, radiant & beautiful skin, you must do everything to prevent blackheads from forming in the first place.
What is blackheads?
Blackheads develops when excess oil is clogging the pores that are close to surface of the skin. If the pore is open and the oil is exposed to air and reacts with Oxygen, what you get is a dark colored blackhead. This clog occurs because the excess oil is unable to flow to the skin's surface due to blockage by dead skin cells.
What causes blackheads?
The following conditions usually lead to blackheads:
Excess of oil on the pores - Hormones are the leading cause of increased oil production.
Excess of dead skin cells on the surface of the skin, which blocks the openings of the pores.
Use of skin care and beauty care products on the face that contain too much oil.
As you can see from the above, the main causes of blackheads are oily skin and blocked pores. To prevent blackheads, keep the skin as clean and oi-free as possible. Here are some guidelines on how to prevent blackheads:
If you want to prevent blackheads, stop using oil-based skin care products and make-ups. These oil-based products will clog your pores, increasing the chance of developing blackheads. You should opt for gentle, natural based, oil-free and non-comedogenic (doesn't clog pores) products instead. Dermalise is a good natural skin care products that you can try.
Apply a mask 2 times a week to absorb the excess oil and to tighten the pores.
Cleanse your face in the morning and evening with a gentle, oil-free cleanser to remove excess oil from the face. Blackheads are not caused by dirt, so do not use harsh, abrasive cleanser and do not scrape and scrub the skin harshly as it may damage the sensitive skin and the pores.
Steaming - If you want a good method of deep cleaning the pores, you should try steaming. The steam helps to open up the pores and allow you to remove dead skin cells, oils, blackheads. You can do this 2 times a week. Here's how you do it.
Boil a pot of water. You can also add herbs such as rosemary, peppermint, lemon, or chamomile. Allow to water to cool down a bit to avoid burning your skin. Drape a towel over your head to prevent the steam from escaping and put your face directly above the steam. Do this for 10-15 minutes and then rinse your face with lukewarm water.
Exfoliate to get rid of dead skin cells - Excess of dead skin cells can clog the pores, leading to blackheads and acne problems. Exfoliation helps to clear away the dead skin cells and excess oil. It can be done my mechanical (using liquid scrubs or cloths) or chemical means (using salicylic or glyolic acid). Salicylic Acid is actually the most recommended exfoliation agent, since it also helps to unclog pores whose openings have already been obstructed by oil and dead cells. In this manner, your skin will be pimple-free for a longer period of time. Over-the-counter Salicylic Acid solution should be available in every pharmacy or drugstore. You can safely and easily use these at home to take care of acne flare-ups.
Get enough sleep and rest - Stress is unhealthy and can trigger excess oil production. Getting enough sleep and rest is the best way to control stress and give you energy. Furthermore, sleep helps to rejuvenate the body and nourish the skin cells, giving you healthier and more glowing skin.
Additionally, it is important to exercise regularly and eat a healthy, balanced diet, and drink plenty fluid, all of which improves blood circulation, fights inflammation, and nourishes the skin for a healthy, clear, and radiant skin.
The use of pore strips, metal blackhead extractors and vacuum blackhead removers - These are commercial products that can be effective to remove blackheads if used properly. If not used properly, it can irritate and injure the skin. It is best to avoid using these products.
How To Get Rid Of Acne Scar Using Different Methods
People who suffer from moderate to severe acne are not solely tortured by their current condition, but also by the worry of having scars left behind. Sometimes, the scars are not that serious and will fade or completely disappear after some time. However, there are stubborn scars that will continue to stay there no matter what you choose to do about it.
A question that many acne sufferers will have is, "Is there anything that I can do to prevent scarring or to treat them once they occur?"
Well, there are definitely ways to prevent or treat scarring. Unfortunately, some scars may be unavoidable and too stubborn to be removed no matter what a person does.
Having said that, most scars may be unsightly initially. However, given time, the scars will usually fade such that it is no longer obvious, even though you may not be able to remove it completely. If there are some stubborn scars around, you may want to consider the following option:
1) Laser treatment
This is usually performed by trained and licensed dermatologists. What happens is that the top layer of the skin is being removed, revealing a smoother and unscarred skin. It may take a quite a while to heal and may not be effective for all types of scars.
2) Dermabrasion
Just like laser treatment, the top layer of the skin is also removed. The removal of the top layer of skin is done by a rotating instrument. The procedure itself can take quite some time. You may need to wait for 3 weeks for the effects to minimize.
3) Surgery
Plastic surgeries can be another option. How successful it will be depends on the severity, as well as the type of scars.
4) Chemical peels
This is something that can be done in a salon. It is always good to make sure that the person is trained to perform chemical peels. Just like laser treatment and dermabrasion, the top layer of the skin is also removed. However, instead of using an instrument, chemicals are being used instead.
Thursday, April 3, 2008
Weight Program That Works
Do You want to loss weight , are You concern about your fitness then ? If yes then read on.
Weight Loss Tips You Must Know and Practice :
1 : Have a Goal : The most important tip is to have a goal ,having a goal tells you were you are going and how to get there. When you have a goal you don't get discouraged because you know where you are going and as Les Brown will always say " when the dream is big ,the problems doesn't matter.
2 : Before You start that weight loss program , take a picture of Your present self and keep it for future reference. You should also know your present weight and make sure to keep a record.
3 : Quality Exercise: This is not an entirely new method ,but this step should be taking seriously by any one who intends to reduce weight and have a good shape. Exercise could be difficult but any one who is really interested in losing weight must endure for a minimum of four 40 minutes sessions in a week.
4 : Aerobic/cardio Work out : Aerobic/cardio workout helps in the reduction of fat and metabolic rate. Ensure to engage in serious aerobic/cardio training 2 to 4 days a week will help in the fat burning process and also in metabolic rate. Many believe Calorie are being burnt while engaging in aerobic exercise only but the truth is , you are burning calories during the exercise AND you are conditioning the body to burn more calories even after the cardio session is done. Short cardio sessions ( 10 - 20 minutes ) will help increase body metabolic rate so as to burn off more calories even when sleeping or resting.To see more results fast endure to engage in cardio sessions for a minimum of four 15-20 minutes sessions a week .
5 : Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by
printing our food diary.
6 : Do not Skip Meals : Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
7 : To lose weight faster, reduce your intake of caffeine. Caffeine leads to an increase of insulin in your body which retards the burning of your stored fat.This is a simple chemical reaction in your body that you can change. Reduce your caffeine intake by 50% and see what happens. Here is a rough guide to use when looking at the amount of caffeine you currently take in: Brewed coffee (6 oz. cup) - 100mg; Instant coffee (6 oz.) - 70mg; Tea (6 oz.) - 50mg; Soft drinks (12oz.) - (Coke, Dr. Pepper, Mountain Dew) - 50mg; Dark chocolate (1 oz.) - 20mg and Milk chocolate (1 oz.) - 6mg.
8 : Get Enough Sleep : Hold on. If you're thinking "Wait, are you saying I can lose weight just by sleeping? AWESOME!!!!" you'd be slightly mistaken. Sleep alone will not cause weight loss. It will however help. There are a bunch of science-y reasons for this, and if you are in the 1% of people reading this who want to know those reasons, email me and I'll explain. If you're in the other 99%, just know that sleeping enough will indeed help your weight loss. That's not all though. You know what it feels like when you're tired? You become lazy. You don't feel like doing anything. Well, when you're goal is losing weight, you can't be lazy and you can't feel like not doing anything. Sleeping enough will eliminate this problem. Yes, you just read "sleep enough" on a list of weight loss tips. This one is really as easy as they get. You have no excuse.
9 : Never skip breakfast, NEVER! Breakfast is the single most important meal in the day. Your body needs it, and if you don't eat it, you metabolism will suffer and you will find it harder to lose weight. Always eat a high fiber and low sugar breakfast.
10 : Incorporate thermogenic (hot) herbs and spices in your meals. Individuals eating meals "spiced" with cayenne (red) pepper and mustard powder, spicy, grainy mustard and medium-hot salsa display higher rates of calorie burning, due to the thermogenic action of these spices. Try for tasty thermogenic food condiments. Hot spicy food may also temporarily reduce your appetite, encouraging you to eat less.
11 : Fibre is nature’s weight loss power house. There are two types, soluble and insoluble. Soluble is the gummy type that can act like a sponge and is found in foods like oatmeal and beans. Insoluble fiber acts like a broom, sweeping out the debris and is found in things like vegetables, fruits and whole grains. Soluble fiber can help lower cholesterol while insoluble fiber contains fibers that cannot be digested but add bulk to our meal. Both fibers swell up in our stomach creating a feeling of fullness and being high in water and low in calories, are a perfect way to improve both digestive and colon health. High fiber foods are the best tools for anyone wanting to shed some pounds. All of the super foods contain fiber, so that list might be a good place to start.
12 : Passionately kiss your partner 10 times a day. According to the 1991 Kinsey Institute New Report on Sex, a passionate kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories -- or eight pounds -- a year!
13 : Eating too much meat isn’t good for us. We all know if we eat too much it will make us feel run down and tired. Not only that, but there are health risks involved too. A diet in high fatty meats can lead to heart disease and cancer. No one wants that. Some people choose not to eat meat for religious reasons, they believe that it is wrong to kill an animal, or they may want a healthier diet. It is popular with the young crowd. I have never understood it really. Though I suspect that after you get older and bust your ass off for a living, you want to reward yourself with some nice juicy meat. This might come as a shocker, but anyone who has read any of my articles knows that I don’t hold back. I don’t think the vegetarian diet is more healthy. I really don’t. The problem is, most people that I know who don’t eat meat load up on other things. They eat a lot of dairy or eggs. I think they do this because all humans crave animal products.
14 : Hydrate, Hydrate, Hydrate: When you don’t consume the recommended amount of water each day (at least 8 glasses), your body is not burning calories as efficiently as it could be. All of your tissues need enough water to function at their very best. Without water your blood flow slows and nutrients and energy cannot travel to your muscles as quickly as they should. Therefore your endurance wanes and you will not exercise for as long as you would have if you had gotten enough water.
15 : Look Yourself in the mirror , is there any difference between the person You are looking at in the mirror and the person You saw in the Mirror in step 2. Also check your weight is their a major check ?
16 : Never stop reading and asking questions , no one single person can give You all the weight loss tips You, therefore You must continue reading and learning
Weight Loss Tips You Must Know and Practice :
1 : Have a Goal : The most important tip is to have a goal ,having a goal tells you were you are going and how to get there. When you have a goal you don't get discouraged because you know where you are going and as Les Brown will always say " when the dream is big ,the problems doesn't matter.
2 : Before You start that weight loss program , take a picture of Your present self and keep it for future reference. You should also know your present weight and make sure to keep a record.
3 : Quality Exercise: This is not an entirely new method ,but this step should be taking seriously by any one who intends to reduce weight and have a good shape. Exercise could be difficult but any one who is really interested in losing weight must endure for a minimum of four 40 minutes sessions in a week.
4 : Aerobic/cardio Work out : Aerobic/cardio workout helps in the reduction of fat and metabolic rate. Ensure to engage in serious aerobic/cardio training 2 to 4 days a week will help in the fat burning process and also in metabolic rate. Many believe Calorie are being burnt while engaging in aerobic exercise only but the truth is , you are burning calories during the exercise AND you are conditioning the body to burn more calories even after the cardio session is done. Short cardio sessions ( 10 - 20 minutes ) will help increase body metabolic rate so as to burn off more calories even when sleeping or resting.To see more results fast endure to engage in cardio sessions for a minimum of four 15-20 minutes sessions a week .
5 : Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by
printing our food diary.
6 : Do not Skip Meals : Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
7 : To lose weight faster, reduce your intake of caffeine. Caffeine leads to an increase of insulin in your body which retards the burning of your stored fat.This is a simple chemical reaction in your body that you can change. Reduce your caffeine intake by 50% and see what happens. Here is a rough guide to use when looking at the amount of caffeine you currently take in: Brewed coffee (6 oz. cup) - 100mg; Instant coffee (6 oz.) - 70mg; Tea (6 oz.) - 50mg; Soft drinks (12oz.) - (Coke, Dr. Pepper, Mountain Dew) - 50mg; Dark chocolate (1 oz.) - 20mg and Milk chocolate (1 oz.) - 6mg.
8 : Get Enough Sleep : Hold on. If you're thinking "Wait, are you saying I can lose weight just by sleeping? AWESOME!!!!" you'd be slightly mistaken. Sleep alone will not cause weight loss. It will however help. There are a bunch of science-y reasons for this, and if you are in the 1% of people reading this who want to know those reasons, email me and I'll explain. If you're in the other 99%, just know that sleeping enough will indeed help your weight loss. That's not all though. You know what it feels like when you're tired? You become lazy. You don't feel like doing anything. Well, when you're goal is losing weight, you can't be lazy and you can't feel like not doing anything. Sleeping enough will eliminate this problem. Yes, you just read "sleep enough" on a list of weight loss tips. This one is really as easy as they get. You have no excuse.
9 : Never skip breakfast, NEVER! Breakfast is the single most important meal in the day. Your body needs it, and if you don't eat it, you metabolism will suffer and you will find it harder to lose weight. Always eat a high fiber and low sugar breakfast.
10 : Incorporate thermogenic (hot) herbs and spices in your meals. Individuals eating meals "spiced" with cayenne (red) pepper and mustard powder, spicy, grainy mustard and medium-hot salsa display higher rates of calorie burning, due to the thermogenic action of these spices. Try for tasty thermogenic food condiments. Hot spicy food may also temporarily reduce your appetite, encouraging you to eat less.
11 : Fibre is nature’s weight loss power house. There are two types, soluble and insoluble. Soluble is the gummy type that can act like a sponge and is found in foods like oatmeal and beans. Insoluble fiber acts like a broom, sweeping out the debris and is found in things like vegetables, fruits and whole grains. Soluble fiber can help lower cholesterol while insoluble fiber contains fibers that cannot be digested but add bulk to our meal. Both fibers swell up in our stomach creating a feeling of fullness and being high in water and low in calories, are a perfect way to improve both digestive and colon health. High fiber foods are the best tools for anyone wanting to shed some pounds. All of the super foods contain fiber, so that list might be a good place to start.
12 : Passionately kiss your partner 10 times a day. According to the 1991 Kinsey Institute New Report on Sex, a passionate kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories -- or eight pounds -- a year!
13 : Eating too much meat isn’t good for us. We all know if we eat too much it will make us feel run down and tired. Not only that, but there are health risks involved too. A diet in high fatty meats can lead to heart disease and cancer. No one wants that. Some people choose not to eat meat for religious reasons, they believe that it is wrong to kill an animal, or they may want a healthier diet. It is popular with the young crowd. I have never understood it really. Though I suspect that after you get older and bust your ass off for a living, you want to reward yourself with some nice juicy meat. This might come as a shocker, but anyone who has read any of my articles knows that I don’t hold back. I don’t think the vegetarian diet is more healthy. I really don’t. The problem is, most people that I know who don’t eat meat load up on other things. They eat a lot of dairy or eggs. I think they do this because all humans crave animal products.
14 : Hydrate, Hydrate, Hydrate: When you don’t consume the recommended amount of water each day (at least 8 glasses), your body is not burning calories as efficiently as it could be. All of your tissues need enough water to function at their very best. Without water your blood flow slows and nutrients and energy cannot travel to your muscles as quickly as they should. Therefore your endurance wanes and you will not exercise for as long as you would have if you had gotten enough water.
15 : Look Yourself in the mirror , is there any difference between the person You are looking at in the mirror and the person You saw in the Mirror in step 2. Also check your weight is their a major check ?
16 : Never stop reading and asking questions , no one single person can give You all the weight loss tips You, therefore You must continue reading and learning
Wednesday, April 2, 2008
Asthma And Allergies Have Similar Triggers
Asthmas seldom causes allergic reactions in people, but allergies can be a trigger to asthma and allergies caused by air-borne particles sometimes cause a double reaction in certain sufferers. The air in the home and outside is filled with floating particles, many of which are breathed in through the nose and mouth. Some may cause a temporary reaction while others will cause a reaction every time the person is exposed. These allergic reactions can often trigger an asthma attack for an asthmatic person.
There are steps that can be taken to avoid the reactions of certain things on those who suffer from asthma and allergies, among them are simply to stay away from known triggers. However, this is not always possible and learning how to protect the immediate environment from being triggers friendly. While there are medical needs associated with those with asthma and allergies, the need for help can be reduced by taking a few precautions.
Some of the known triggers of asthma and allergies are smoke, cigarette and wood as well as perfumes, paint and hairspray. Others may include allergens such as pollen, dust and pet hair and pet dander. There are many others and new ones are being found every day. Avoiding exposure to these allergens is the best method, but that may entail living in a bubble, which is not feasible.
Control Triggers By Controlling Environment
Triggers for asthma and allergies that are found outside may not always be in the control of the sufferer. However, controlling the environment in which they live is within their power and making sure their home is resistant to hosting their known asthma and allergies triggers, will help them avoid sudden attacks.
Reducing or removing as many triggers of asthma and allergies is the first step in cleaning the home and, if possible, air conditioners and filtering systems can help remove dust from the air. Room temperature of 68 to 72-degrees is recommended and humidity levels of between 40 to 50 percent are ideal. Clothing should never be left on the bedroom floor as dust mites will accumulate quickly and when they are finally moved, the mites will be spread throughout the room.
Vacuum cleaner filters are one of the most important weapons in the fight against dust mites and micro filters that capture particles as small .3 microns are recommended. If a new vacuum is out of the question, filters can be purchased at a hardware store and cut to fit inside the vacuum cleaner to help contain the particles.
There are steps that can be taken to avoid the reactions of certain things on those who suffer from asthma and allergies, among them are simply to stay away from known triggers. However, this is not always possible and learning how to protect the immediate environment from being triggers friendly. While there are medical needs associated with those with asthma and allergies, the need for help can be reduced by taking a few precautions.
Some of the known triggers of asthma and allergies are smoke, cigarette and wood as well as perfumes, paint and hairspray. Others may include allergens such as pollen, dust and pet hair and pet dander. There are many others and new ones are being found every day. Avoiding exposure to these allergens is the best method, but that may entail living in a bubble, which is not feasible.
Control Triggers By Controlling Environment
Triggers for asthma and allergies that are found outside may not always be in the control of the sufferer. However, controlling the environment in which they live is within their power and making sure their home is resistant to hosting their known asthma and allergies triggers, will help them avoid sudden attacks.
Reducing or removing as many triggers of asthma and allergies is the first step in cleaning the home and, if possible, air conditioners and filtering systems can help remove dust from the air. Room temperature of 68 to 72-degrees is recommended and humidity levels of between 40 to 50 percent are ideal. Clothing should never be left on the bedroom floor as dust mites will accumulate quickly and when they are finally moved, the mites will be spread throughout the room.
Vacuum cleaner filters are one of the most important weapons in the fight against dust mites and micro filters that capture particles as small .3 microns are recommended. If a new vacuum is out of the question, filters can be purchased at a hardware store and cut to fit inside the vacuum cleaner to help contain the particles.
Tuesday, April 1, 2008
Birth Control and Acne - What You Need to Know Now
For those acne suffers whose acne is hormone related (a dermatologist can determine this), birth control pills can be very effective. Birth control pills are useful in treating acne by reducing the hormone androgen. This hormone makes the skin more oily. Therefore when less androgen is produced -the clearer the skin of acne prone women.
It can take 6 to 8 weeks for any changes in the skin to be noticed. This is because the pill will work first to prevent new breakouts and then heal the acne that is visible on the skin. This acne solution also has proven to work for at least 3 years.
The downside to using birth control pills for acne is the increased chances of developing blood clots, diabetes, gall stones, liver tumors, heart attacks, osteoporosis and breast cancer. Other less severe side effects can be depression, allergic reactions, facial hair growth, migraines, UTI's and vaginal bleeding. Therefore an in-depth discussion with a doctor is very important. Clear skin may not be worth the negative risks involved for some women.
Along with other acne treatments, birth control pills may not work for everyone especially since there are different brands that affect the hormones and body differently. However a newer drug, Ortho Tri-Cyclen has had a much better success for fighting acne than other birth control pills. In fact, 80% of Ortho Tri-Cyclen users have had success for fighting acne. It is also the only birth control pill which has been FDA approved for clearing the skin of acne. See your dermatologist or gynecologist for more information.
Stop! As a licensed esthetician, I am sick and tired of all the false promises, over-hyped nonsense and simply bad information being passed off as fact about YOUR adult acne
It can take 6 to 8 weeks for any changes in the skin to be noticed. This is because the pill will work first to prevent new breakouts and then heal the acne that is visible on the skin. This acne solution also has proven to work for at least 3 years.
The downside to using birth control pills for acne is the increased chances of developing blood clots, diabetes, gall stones, liver tumors, heart attacks, osteoporosis and breast cancer. Other less severe side effects can be depression, allergic reactions, facial hair growth, migraines, UTI's and vaginal bleeding. Therefore an in-depth discussion with a doctor is very important. Clear skin may not be worth the negative risks involved for some women.
Along with other acne treatments, birth control pills may not work for everyone especially since there are different brands that affect the hormones and body differently. However a newer drug, Ortho Tri-Cyclen has had a much better success for fighting acne than other birth control pills. In fact, 80% of Ortho Tri-Cyclen users have had success for fighting acne. It is also the only birth control pill which has been FDA approved for clearing the skin of acne. See your dermatologist or gynecologist for more information.
Stop! As a licensed esthetician, I am sick and tired of all the false promises, over-hyped nonsense and simply bad information being passed off as fact about YOUR adult acne
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