Reasons Why You Must Loss Weight

If you wish to look fresh and engaging and want to live a heart-healthy life then you need to trim your uneeded weight. For this reason, you should make a program to reduce your extra body fat. It will show very helpful in keeping a good wellness plus forestalling diseases. It is a known fact that obesity is very bad to your wellness and longevity. Let us first define Obesity. When the body fat goes past twenty five percent of the body mass in men and thirty two percent in women, this status is called obesity.

Having unneeded quantity of fat in the body may contribute to many diseases like heart disease, cancer and diabetes. Reviews say that in the United States, every year, 3 out of 4 people die either from heart problem or cancer.

If you are overweight, then you need more energy to breathe, your heart will require needless efforts to pump blood to your lungs and to the heavy measure of fat, which is present in your body. This status may result to high blood pressure in your body because of unneeded burden on your heart. Your heart may become unhealthy which is a status and then you may suffer from unstable heartbeats.

Due to obesity and improper functionality of heart, the important parts of your body like brain, kidneys etc. are unable to get the correct flow of blood. Obesity also makes your heart to pump harder which can contribute to hypertension. Rising of blood pressure is a painful status itself and may result to other problems too. people with this disease always have the possibility of getting heart attack and kidney problems. About twenty five percent of all the heart diseases are stimulated due to obesity. Obesity is also a cause of high cholesterol level in your body, which ultimately makes other problems in the body.

Medical researches have examined that enlarged measure of fat in the body and cancer have some the rate relationship. Body fat is seen as a home for carcinogens. Carcinogen is a chemical substance that makes cancer in the human body. In women it makes breast and uterine cancer. In men, colon and prostate cancer is caused by obesity.

In the human body, there is a natural equilibrium between body fat, insulin and blood sugar. needless amount of blood sugar fills liver and other main body organs. When these organs are completely filled with sugar, the blood sugar is converted into fat. It is also shown that those who suffer from obesity get needless measure of insulin in their body. This is because the pancreas goes on to make outrageous insulin. So the body is unable to use this extraordinary insulin and it then makes diabetes. This is also a very terrible disease if not addressed decently and in a timely way and may further result to other life-threatening diseases like heart disease, kidney problems, blindness, amputation and even can be the cause of death.