8 Reasons Why You Should Exercise

That fact that exercise is a good thing nobody can dispute, however, people have their own reasons why they exercise. They can be things like "I want to look better!", "I want to feel better!" and so on...

Here are 8 reasons why you should exercise!

1. Waking up refreshed! When you exercise in a healthy and safe way, you will feel a lot better about getting up in the morning.

2. Still going strong at the end of the day! If you exercise on a regular basis you can feel the difference at the end of the day, when you come home from work or a day of play.

3. Having more energy for recreation! You will have more energy to the things you love. It can be anything, fishing, sports, hunting, walking, dancing, you name it!

4. Sleeping better! You will definitely sleep a lot better at night. You will be calm when you go to bed and rested when waking up. Also, you will not wake up as much in the middle of the night.

5. Prevent heart disease! If you exercise your heart regularly, you will decrease the chance of having heart difficulties and lower your total amount of bad cholesterol (LDL). Remember, not all cholesterol is bad.

6. Prevent osteoporosis! Your bones are at the peak in your 20's. If you start exercising on a regular basis at that age you will lower you chance of having this disease. If you are older, no worries, but the sooner you get started, the better.

7. Prevent diabetes! There is a great debate on how much exercise people with diabetes should do. Remember, it can't hurt if you do it in moderation. Consult your doctor before you start an exercise program.

8. Lose weight! If you start an exercise program designed for weight loss, you will lose weight! You just have to stick with it and eat right.

I hope this information will help you get motivated to "get out there" and do the work!