How To Keep Those Extra Pounds From Coming Back

There are basically two ways people try to lose weight. One of them is dieting.
Does dieting really work? Well, the answer is yes and no. You see, dieting works in the short run. Some people go through excruciating means to shed those unwanted pounds, but what happens is, they slowly come back on. Why does the weight return?
One reason is that dieting doesn't take into account that eating a proper nutritious meal is a life time adjustment. Most dieters lose the weight, then go back to old bad habits, and diet again. This becomes a vicious unhealthy, never ending cycle that is hard to break.

Another reason is the less you eat, the slower your metabolism. When your metabolism slows down, you don't burn as many calories, and therefore, the weight doesn't come off.

So, cutting back on food intake is not the answer.

Taking diet pills can possibly work, but is sometimes dangerous. People have died from abusing diet pills, and also, like other diets, once you stop, the weight comes back on.

The Solution to weight loss

Eating properly has an effect on weight loss, but couple that with motivation, healthy foods, purging toxins, and exercising in a fun way, and the weight you lose will stay lost for a life time without any thought or effort. Please choose carfully which method you use to lose weight.