Weight loss is not about just learning what to eat or what type of exercise to perform. It's also about managing your time. Once you learn how to organize each hour of your day, losing the weight and keeping it off will be a piece of cake. Ah, sorry about that.
The quickest and most consistent way to get yourself on a weight loss schedule, is to write it out. If you rely only on planning it out in your mind, you'll have an easier time of making and excuse of not following it then you would if it was on a sheet of paper. Don't take my word for it. Try it for yourself.
Just think about what you want to do for the next several hours. After that time has passed, this time write down what you want to do for several more hours. After you've completed this little assignment, I'm sure you will feel that you felt a stronger urge to do the things you wrote down, then the things you just planned out in your head.
Don't be surprised though. It's like that with every thing you do. For example, what would be more real to you: imagining a bright red apple or holding one in your hand. If you're like 99.9% of the people out there, it's holding it in your hand.
By writing down what you need to do each hour of the day as it pertains to your weight loss program is the same thing. It makes it more real to you than just planning it out in your mind. So, if you want to make quick work of losing that excess baggage, write out a schedule. It's sure to be time well spent.
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